No Pressure Workshop

A moment before a test, I: ‎

Don't know anything, I “blackout” and forget everything.‎
Don't manage to complete all of the tests and assignments. ‎
Don't know which material is important, and what I should focus on.‎
What else do we need to do today? Family/friends…‎
I feel overloaded… ‎

Support Center – Workshops For Effective Learning

Organize and manage time
Study strategies
Test anxiety

Did you know there is another way?‎

Research has shown that students’ ability to cope and their academic achievements are related to ‎the quality of their life. Sources of intense pressure include: multiple academic obligations ‎and meeting academic requirements on schedule while finding time for work, family, friends and ‎leisure.

The secret solution can be found in a precise definition of the difficulty combined with ‎empowerment and strategic exercises.‎

We invite you to a workshop that will give you the skills necessary for identifying situations ‎characteristic of pressured periods while in college and ways for dealing with them.‎

Goals of the Workshop

Acquire initial tools for identifying and coping with difficulties
Acquaintance with and exercises in basic strategies

‎* This workshop does not replace therapy.‎

Content Covered in the Workshop

Mapping and identifying personal abilities and difficulties
Acquiring theoretical and practical tools for dealing with difficulties
Solutions/strategies for dealing with the problem – study strategies, basic tools for improving ‎skills, tips and exercises
Implementation and follow-up between meetings – learning and drilling between sessions